# FOCO

ADHD Focus Companion & AI Body Doubling App

> Source: [Pro Launch](https://prolaunch.net) — a launch platform for startups and new tools.

- Pro Launch page: https://prolaunch.net/projects/foco
- Markdown version: https://prolaunch.net/projects/foco.md
- Website: https://tryfoco.com
- Categories: Health Tech, Mobile Apps, Personal Productivity
- Launch status: launched
- Launch date: 2026-07-28
- Upvotes: 0

## About

FOCO is a mobile app designed specifically for ADHD minds (and anyone who struggles with task initiation) to break through paralysis and start tasks with tiny, manageable steps.Unlike traditional to-do apps that assume you can simply begin, FOCO addresses Task Initiation Deficit — the invisible gap between "I should do this" and "I'm doing it." It uses AI to instantly break any task into 5 micro-steps with realistic time estimates, then guides you through them one at a time in a calm Focus Mode.AI Task Breakdown: Type any task (e.g., "Prepare client presentation" or "Clean the apartment" ) and get 5 tiny, actionable steps instantly — no thinking, no overwhelm.Daily Start: Each morning FOCO picks your single highest-impact task so you skip decision fatigue and begin with confidence.Focus Mode: A gentle timer and an on-screen mascot keep you anchored to the current micro-step, nudging you back if you drift — without guilt or pressure.Momentum Tracking: Visual streaks, focus minutes, and completed tasks provide tangible proof that small actions compound, even on difficult days.Target Audience: Adults with ADHD (diagnosed or self-identified), neurodivergent individuals, students, professionals, and anyone who chronically struggles to start tasks.Value Proposition: FOCO removes the need for willpower or motivation by lowering the starting line to a single, tiny step. It’s built for how ADHD brains actually work — turning paralysis into progress, one micro-step at a time.